Our dream team

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Chakra balancing with Eva

05 minutes:
An emergency reset
 
10 minutes:
Connecting with your heart
 
15 minutes:
The tired warrior break
 
20 minutes:
Astronaut’s journey.
 
30 minutes:
The universe has my back

Sleepy Sound Spa with Deborah

05 minutes:
Slowing down your mind
 
10 minutes:
A nighttime walk in nature
 
15 minutes:
Dreamy sound spa
 
20 minutes:
Meet your power animal
 
30 minutes:
A sleepy sound Spa

Singing bowls with Gråinne

05 minutes:
Reset and Reconnect to your Body
 
10 minutes:
Grounding Sound Meditation
 
15 minutes:
From Overwhelm to Calm
 
20 minutes:
Clear your Mind and find your Inspiration.
 
30 minutes:
Unwind and Rest

Mindful doodling with Rebekah

05 minutes:
A Calming Reset
 
10 minutes:
‘Writers’ UNblock
 
15 minutes:
Mindful doodling
 
20 minutes:
Journey to slowing down
 
30 minutes:
Mindful journaling

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Mindful Classical Music

Mindful music with Holly

05 minutes:
Return to the present moment
 
10 minutes:
Prepare for sleep
 
15 minutes:
Relaxing your body
 
20 minutes:
Music for daydreaming.
 
30 minutes:
Letting go of stress or emotion. 

Stories, songs with Rosie & Kasia

05 minutes:
A moment to refresh
 
10 minutes:
A restful pause
 
15 minutes:
Time for you
 
20 minutes:
Tuning in and zoning out
 
30 minutes:
A journey of relaxation

Experience our sleep sound meditations 

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