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Discover new ways to unwind before bed


Sound Spa

A sound spa is also known as a gong bath is a practice that takes you on a deep sonic sound meditative journey, slowing the brainwaves, inducing a dreamlike state and helping you drift off to sleep.

Yoga breathing INHALE EXHALE sign at fit


Breath-work is a practice where you consciously slow down your breathing to influence your mental, emotional or physical state, helping you to relax and recharge.

Sleepy Yoga

Yogic Sleep is a practice that includes guided meditation and body poses to help you relax and enter a state of consciousness between waking and sleeping, helping relieve stress and induce deep relaxation.

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Music & Mindfulness

Pause on a Sunday evening to set intentions for the week ahead with  beautiful classical music and mindfulness


This way to the land of nod

sound asleep club
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