Discover new ways to unwind before bed
A sound spa is also known as a gong bath is a practice that takes you on a deep sonic sound meditative journey, slowing the brainwaves, inducing a dreamlike state and helping you drift off to sleep.
Yogic Sleep is a practice that includes guided meditation and body poses to help you relax and enter a state of consciousness between waking and sleeping, helping relieve stress and induce deep relaxation.
Music & Mindfulness
Pause on a Sunday evening to set intentions for the week ahead with beautiful classical music and mindfulness