Live online class timetable
Yoga for sleep
Calming slow yogic practice to drift the day away ready for bed
Tibetan & Crystal bowls to help you switch off from the day & slow things down before sleep
Surrender to deep relaxation with this unique storytelling soundscape.
Sleepy Sound Spa
Journey to the land of nod with soothing sounds & guided meditation
Let go of the day with the practice of mindful doodling and pattern making, slowing down your mind and body.
Breath-work & Journaling For Total Calm
Relax and breathe your way to calm before sleep
Bedtime Stories & Lullabies
Let your mind drift off into a dream world listening to stories, songs & deeply relaxing music
Sleepy Tips & Yoga Nidra
Journey to sleep with the ancient art of yoga Nidra & alchemy singing bowls