Live online class timetable

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Class timetable subject to change

Tree at Night

Mondays

8.45pm - 9.45pm

Yoga for sleep

Calming slow yogic practice to drift the day away ready for bed

City at Night

Tuesdays
9.00pm - 10.00pm

Tibetan & Crystal bowls to help you switch off from the day & slow things down before sleep

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Wednesdays
Twice a month
9.30pm - 10.30pm

Surrender to deep relaxation with this unique storytelling soundscape.

Starry Sky

Wednesdays
Twice a month
9.30pm - 10.30pm

Sleepy sound spa

Journey to the land of nod with soothing sounds & guided meditation

Starry Sky

Wednesdays
Once a month
9.00pm - 10.00pm

Mindful doodling

Let go of the day with the practice of mindful doodling and pattern making, slowing down your mind and body.

Stars at Night

Thursdays
Once a month 
9.00pm - 9.45pm

Breathwork & journaling for total calm

Relax and breathe your way to calm before sleep

Eclipse

Thursdays
Once a month
8.30pm - 9.15pm

Bedtime stories & lullabies

Let your mind drift off into a dream world listening to stories, songs & deeply relaxing music

Eclipse

Thursdays
Once a month
9.00pm - 10.00pm

Sleepy tips & yoga nidra

 Journey to sleep with the ancient art of yoga nidra

& alchemy singing bowls