Live online class timetable

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Class timetable subject to change

Tree at Night

Mondays

8.45pm - 9.45pm

Yoga for sleep

Calming slow yogic practice to drift the day away ready for bed

Eclipse

Tuesdays

9.30pm - 10.00pm

Music & mindfulness

Time to slow down with mindfulness meditation & calming classical piano melodies

Starry Sky

Wednesdays

9.30pm - 10.30pm

Sleepy sound spa

Journey to the land of nod with soothing sounds & guided meditation

Stars at Night

Thursdays

Twice a month

13th & 27th May / 10th & 17th June / 1st & 15th July 

9.00pm - 9.45pm

Breathwork & journaling for total calm

Relax and breathe your way to calm before sleep

Moon Clouds

Thursdays

Once a month

20th May, 24th June 9.00pm - 10.00pm

Dreamy singing bowls & yoga nidra

 Journey to sleep with the ancient art of yoga nidra

& alchemy singing bowls