Live online class timetable

Yoga for sleep

Calming slow yogic practice to drift the day away ready for bed

Tibetan & Crystal bowls to help you switch off from the day & slow things down before sleep

Surrender to deep relaxation with this unique storytelling soundscape.

Journey to the land of nod with soothing sounds & guided meditation

Let go of the day with the practice of mindful doodling and pattern making, slowing down your mind and body.

Relax and breathe your way to calm before sleep

Let your mind drift off into a dream world listening to stories, songs & deeply relaxing music

Journey to sleep with the ancient art of yoga Nidra & alchemy singing bowls