Live online class timetable

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Yoga for sleep

Calming slow yogic practice to drift the day away ready for bed

Tibetan & Crystal bowls to help you switch off from the day & slow things down before sleep

Surrender to deep relaxation with this unique storytelling soundscape.

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Sleepy Sound Spa

Journey to the land of nod with soothing sounds & guided meditation

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Mindful Doodling

Let go of the day with the practice of mindful doodling and pattern making, slowing down your mind and body.

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Breath-work & Journaling For Total Calm

Relax and breathe your way to calm before sleep

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Bedtime Stories & Lullabies

Let your mind drift off into a dream world listening to stories, songs & deeply relaxing music

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Sleepy Tips & Yoga Nidra

 Journey to sleep with the ancient art of yoga Nidra & alchemy singing bowls

CLASS TIMETABLE SUBJECT TO CHANGE