We all having moments of anxiety and nights of unsettled sleep. We’re a team of relaxation and wellbeing teachers who use energetic practices to calm the mind to help you relax at bedtime and let go of the day, with the ultimate goal of helping you sleep better.
We want you to wake up feeling invigorated – ready for whatever comes your way. So we’ve produced a wonderful range of live audio meditative soundscapes and bedtime rituals to help you get into a relaxed state of mind before bed and have a smooth passage to the land of nod.
"We want to inspire people to experience different ways to unwind their minds & relax at the end of each day, helping both their mental health and sleep"
Deborah Szebeko - Founder
We were founded by Deborah Szebeko who has an impressive career designing healthcare services for big organisations like the NHS and AstraZeneca. However, Deborah also has a more out-there side where she’s been exploring the potential power and effect of sound spas and forest bathing for relaxation and sleep. This may sound whacky but traditional science is starting to embrace alternative wellbeing practices like this. There’s more and more evidence that certain sounds, movements and breathing can calm the nervous system and rebalance a stressed-out human being. Although in some ways we think it’s common sense too!
We believe good sleep is a basic human right. We want everybody to be able to experience different holistic practices and receive the benefits of a great night’s sleep. So we’ve made sure our audio meditations are low cost (and sometimes free), so as many people as possible can benefit.
We hope our members feel part of a collective, a bit like a mass sleepover without the sharing a bedroom or snoring thing!
All you need is some headphones to focus on the sound, somewhere quiet and your PJs – then you’re off! No need for a magic carpet, you can snuggle into your own bed.