Frequently asked questions
WHAT DO I NEED WHEN LISTENING?
It's time to relax, so it’s best to wear loose-fitting clothing or even better your PJs! Find yourself somewhere comfortable ideally in your bedroom and then create a snooze palace with soft blankets, low lighting, candles and maybe some of our sound asleep club eye mask and lavender pillow. We’d also recommend getting totally ready for bed, face washed, teeth brushed so you can drift off to sleep without worrying.
CAN I JOIN CLASSES IF I'M PREGNANT?
All our meditations are gentle and designed to help you relax, so you’re totally welcome to join if you are pregnant. We’d recommend no breath holds in any of the meditations. Always contact a doctor if you are unsure and need advice.
WHAT HAPPENS IF I FEEL UNWELL?
We’d recommend you stop listening to the audio meditation and take time for yourself if you then continue to feel unwell we'd recommend you contact your doctor.
CAN I BECOME A MEMBER FOR A FEW MONTHS?
Yes totally, we offer a cancel anytime membership, which allows people to dip in and out when they need a little extra help relaxing and getting ready for sleep.
DO YOU OFFER FREE MEMBERSHIPS?
Yes totally, we work with charities to provide free memberships for those who can't afford to pay. If you would like more information on this please contact is.