What is a Sound Spa?

What is Sound Healing?

As everything is vibrating so are we, sometimes we can become out of tune in either mind-body or spirit and ‘dis-ease’ can enter our life. 

 

Through the healing vibrations of sound our bodies can get back into tune and we can begin to feel healthy and balanced again.

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How does a Sound Spa work?

A sound spa (also known as a Sound Bath) is a powerful sonic meditation that enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level. 

 

The gong slows the brainwaves, inducing a dreamlike state and opening us up to take an inner journey where our sense of time disappears and we are left to simply 'be' and vibrate with the gong.

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What happens during a Sound Spa? 

During a Sound spa, you are taken on a deep sonic meditative journey. While you lie down comfortably with your eyes closed.  I will play various instruments known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you. 

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The benefits of a Sound Spa:

• Feeling relaxed and rejuvenated

• Increased focus and feeling present

• Reduced stress and a better ability to cope with stressful situations

• Improvement in quality of sleep

• Enhanced creativity and problem solving

• Breaking up of emotional blockages