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Unwind your mind
Audio meditations & bedtime rituals to help you let go of the day, relax & sleep
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Thoughtfully created by relaxation & wellbeing practitioners
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Feel calm and present
Decrease anxiety
Help release stress
Slow down
Sleep better
Connect to your intuition
Inspire your creativity
Connect with yourself
Unwind before bed
End the day with a smile
Relaxing practices
Gong baths​ - Breathwork - Singing bowls - Journaling​ - Mindful classical music - Guided meditations - Sound spas - Bedtime stories - Lullabies - Mindful doodling
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Wellbeing support programmes
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We design and run bespoke wellbeing programmes and events for charities and businesses.
These include​
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Self-care for carers
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Wellbeing and sleep support for students
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Wellbeing, community and sleep in menopause
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Relaxing bedtime rituals for people with cavernoma
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Helping laryngectomy patients relax at night
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If you are looking to design a wellbeing or sleep programme for your community or workforce, we'd love to help.
OUR CLIENTS, PARTNERS & SUPPORTERS
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