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Unwind your mind

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Audio meditations & bedtime rituals to help you let go of the day, relax & sleep

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Thoughtfully created by relaxation & wellbeing practitioners 

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Feel calm and present
Decrease anxiety
Help release stress
Slow down
Sleep better
 

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Connect to your intuition
Inspire your creativity
Connect with yourself
Unwind before bed
End the day with a smile
 

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Relaxing practices

Gong baths​ - Breathwork - Singing bowls - Journaling​ - Mindful classical music - Guided meditations - Sound spas - Bedtime stories - Lullabies - Mindful doodling

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Wellbeing support programmes 

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We design and run bespoke wellbeing programmes and events for charities and businesses.

 

These include​

  • Self-care for carers

  • Wellbeing and sleep support for students

  • Wellbeing, community and sleep in menopause

  • Relaxing bedtime rituals for people with cavernoma

  • Helping laryngectomy patients relax at night

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If you are looking to design a wellbeing or sleep programme for your community or workforce, we'd love to help.

Team Hugging

OUR CLIENTS, PARTNERS & SUPPORTERS

nhs
carers uk
community fund
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cavernoma society

WHAT PEOPLE SAY

"Your soothing, calming voice and then the amazing sound of that stunning gong gave me the deepest, most refreshing sleep that I can remember"

"I had the best night sleep ever last night - and I slept through the night which is unheard of for me"

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"It’s a sensory sensation for your mind and the guided meditation really helps you to switch off and relax so you can really tune into the sounds thereafter"

Karen

Hannah

Natalie

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