Unwind your mind
Audio meditations & bedtime rituals to help you let go of the day, relax & sleep
Thoughtfully created by relaxation & wellbeing practitioners
Feel calm and present
Help release stress
Connect to your intuition
Inspire your creativity
Connect with yourself
Unwind before bed
End the day with a smile
Gong baths - Breathwork - Singing bowls - Journaling - Mindful classical music - Guided meditations - Sound spas - Bedtime stories - Lullabies - Mindful doodling
Wellbeing support programmes
We design and run bespoke wellbeing programmes and events for charities and businesses.
Self-care for carers
Wellbeing and sleep support for students
Wellbeing, community and sleep in menopause
Relaxing bedtime rituals for people with cavernoma
Helping laryngectomy patients relax at night
If you are looking to design a wellbeing or sleep programme for your community or workforce, we'd love to help.
OUR CLIENTS, PARTNERS & SUPPORTERS
WHAT PEOPLE SAY
"Your soothing, calming voice and then the amazing sound of that stunning gong gave me the deepest, most refreshing sleep that I can remember"
"I had the best night sleep ever last night - and I slept through the night which is unheard of for me"
"It’s a sensory sensation for your mind and the guided meditation really helps you to switch off and relax so you can really tune into the sounds thereafter"